This ebook is focused on how changing lifestyle – more healthful diets and more exercise - helps you to lose weight and improve overall health and why starving yourself to lose weight is unnecessary and even dangerous.
This ebook teaches you how to lose weight without the customary restrictive calorie counting that is often the basis of most weight loss diets. To be sure, low-calorie diets are unhealthy and hard to sustain.
This ebook provides you with a greater understanding of what you need to do to lose weight gradually and be healthy to improve your quality of life.
Buy now to find out more…
CONTENTS
- Healthy Eating Habits Tips
- Food Quantities and Weight Loss
- A Balanced Diet In Weight Loss
- The Science of Weight Loss
- Meal Timing
- Calorie Counting
- Healthy Eating